A public service announcement from your friends at MattChat.......
(first-hand knowledge from a very rough day)
Foods most often linked to intestinal gas include:
Beans and lentils
Asparagus, broccoli, Brussels sprouts, cabbage, cauliflower, green peppers, and other vegetables
Fructose, a natural sugar found in artichokes, onions, and some soft drinks
Lactose, the natural sugar found in milk
Raisins, prunes, pears and other fruits
Oat bran, peas, and other foods high in soluble fiber, which gets digested in your large intestine
Corn, pasta, potatoes, and other foods rich in starch
Sorbitol, the artificial sweetener
Whole grains, such as brown rice, oatmeal, and whole wheat
Needed some of this:
Grace & Peace & Love to you all -
Matt