January 9
(year 6, picture 9)
Had my annual physical right at the end of 2018.
Doc asked me for an update on what I was doing to exercise regularly.
My honest answer...... something along the lines of "Doc, 2018 was rough. I fell off the wagon".
So for 2019, I am recommitting to a minimum of 20-25 minutes of heartrate-raising activity no fewer than 5 times per week.
While it's cold, I'm up on the exercise bike:
Looking forward to the warmth of Spring so I can walk/jog/bike around beautiful Oreana.
Grace & Peace & Love to you all -
Matt