For those who do not know........
PLANK: an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time (also called a front hold, hover, or abdominal bridge)
Me: I can do a plank for about 30 seconds; maybe 40 seconds if I'm really really motivated.
That said, this guy is a rock star.
62-year-old former Marine sets Guinness World Record by holding plank for over 8 hours
8 hours!
62 years old!
WOWZAS!
Grace & Peace & Love to you all -
Matt